NEW! Golf + Fitness Program at the Academy
Build a better swing from the ground up at the Mayfair Lakes Golf Academy!
Your body has a direct impact on your golf swing. Limited mobility, poor stability, or inefficient movement patterns can lead to inconsistent ball striking, lost distance, and unnecessary strain on your body.
Our new 4-Week Golf + Fitness Program combines golf-specific fitness with expert instruction to help you move more efficiently, swing faster, and play with greater consistency. Through a blend of movement training, fitness exercises, golf drills, and supervised swings, you'll learn how to build a swing that works better for your body.
Whether you're looking to add distance, improve consistency, or simply feel more athletic on the course, this program will help you:
- Improve mobility, balance, and rotation
- Generate more speed and power
- Reduce swing compensations
- Swing more efficiently with less effort
- Play with greater consistency and less discomfort
Weekly Focus
Week 1 – Hip Hinge
Build a strong foundation with better posture, balance, and ground force.
Build a strong foundation with better posture, balance, and ground force.
Week 2 – Hip Rotation
Increase mobility and rotational speed for a more athletic swing.
Increase mobility and rotational speed for a more athletic swing.
Week 3 – Upper Body Rotation
Improve thoracic mobility and sequencing for greater consistency and clubface control.
Improve thoracic mobility and sequencing for greater consistency and clubface control.
Week 4 – Sequencing
Bring it all together with movements and drills that improve timing, speed, and overall swing efficiency.
Bring it all together with movements and drills that improve timing, speed, and overall swing efficiency.
Program Details
Dates: Saturdays — September 19, 26, October 3 & 10
Time: 2:30 PM – 3:30 PM
Cost: $200 + GST
Coaches: Keri Moffatt & Bo Brown
Maximum Participants: 12 golfers
Time: 2:30 PM – 3:30 PM
Cost: $200 + GST
Coaches: Keri Moffatt & Bo Brown
Maximum Participants: 12 golfers
Perfect for golfers who want to move better, swing faster, and play with more confidence.
Space is limited. Register today to reserve your spot through the button below!
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